The Mountain Is You (Paperback)
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Erschienen am
30.05.2020
Bibliographische Informationen
ISBN/EAN: 9781949759228
Sprache: Englisch
Seiten: 248 S.
Fomat (h/b/t): 1.5 x 20.3 x 12.7 cm
Bindung: Paperback
Beschreibung
This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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